Corporate Details

It is in everyone’s interest that the workplace seeks to create an environment that is as stress-free as possible. To support this aim The Spiral Tree has introduced a series of Corporate Services for groups, companies and organizations.

Created by The Spiral Tree, Focused Relaxation programmes and seminars are designed specifically for teaching effective stress reduction techniques to professionals within the corporate environment. Focused Relaxation programmes create an awareness of individual stress levels and reactions, whilst providing the necessary tools to reduce and transform such reactions into positive stress responses.

According to a Health & Safety Executive report (2005/06), work-related stress is currently responsible for 10.5 million reported sick days per year in the UK, with 1 in 6 of all working individuals claiming their job to very or extremely stressful.

There is no single cause of work-related stress which can manifest in one or several of the following symptoms:

• Poor mental health, anxiety, depression
• Low immunity, headaches, migraines
• Chronic back pain and muscular tension
• Chronic Gastrointestinal disorders
• Loss of motivation and commitment
• Loss in concentration and ability to cope
• Increase in unhealthy behaviours and coping strategies such as overeating, excess alcohol consumption and increased smoking

Extensive medical research has shown that stress management techniques such as Focused Relaxation not only boost the body’s immune system but also help bring the body back to point of balance and well-being. Focused Relaxation techniques help employees to feel calm, focused and in control of situations that would normally trigger stress reactions.

Under existing health and safety legislation, employers have a duty to undertake risk assessments and manage activities to reduce the incidence of stress in the workplace.

The introduction of Focused Relaxation in the workplace reflects a company that invests in its staff’s well being as well as its performance, which in turn raises the company profile, creating a desirable place to work. Tackling the problem of work-related stress effectively can result in significant benefits for an organisation.

A company that recognises and looks after the individual needs of its employees gains loyalty, respect and high levels of productivity in return.

Within the corporate environment, Focused Relaxation brings benefits to both employer and employee. Focused Relaxation not only supports the health and well being of employees but also enhances the qualities that companies need most from their staff whilst providing a working environment where staff feel not only well but valued.

Corporate Programmes and Seminars introduce individuals to a variety of highly effective and practical tools that can be incorporated into their daily working lives .

Click here for information on Programmes and Seminars or alternatively submit a corporate services enquiry form. 

 

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Corporate: Dates & Location
Programmes - Seminars - 1:1 Coaching

Focused Relaxation Programmes and Seminars are usually conducted on-site at times that best fit with the organisation’s schedule. Group size is kept to a maximum of 14 participants, so that each individual can receive the personal attention and instruction needed.

Prior to commencing a programme or seminar, participants are given a confidential questionnaire which not only provides the facilitator with vital information on the stress levels and symptoms of each person, but also more importantly for the participant, it serves to highlight the areas of his/her life that need most attention. The questionnaire highlights a wide range of physical, emotional and mental symptoms directly linked to stress, bringing about immediate stress awareness for each individual.

Worksheets, exercises and a detailed manual are provided describing the techniques and theory covered and participants are encouraged to implement the exercises on a daily basis and develop a regular practice.

To conclude each programme or seminar, a confidential review sheet is completed with vital feedback on the changes in awareness and improvements each individual might have noticed.

Corporate Services:

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One Day Focused Relaxation Seminar

The One Day Focused Relaxation Seminar provides an informative and practical introduction to stress management and effective relaxation tools. A full day introductory seminar covers:

• Recognising Stress Symptoms and Reactions
  examining the physiological symptoms of stress and common stress reactions; identification of individual stress patterns and reactions.
• Transforming Reactions into Positive Responses
  identifying key areas of change and steps towards solution.
• Techniques: A Point of Balance
  controlling physical and emotional stress responses; an introdution to deep body relaxation and breath awareness techniques.
• Techniques: A Sense of Focus
  creating a centre of calm and focus; and introdution to grounding and centering exercises.
• Techniques: A Seed of Vision
  transforming negative thought patterns; an introduction to visualisation and mindfullness techniques.
• Incorporating Change
  envisioning the future; building techniques into your daily routine and creating a foundation for change.

Individuals are shown a series of powerful yet practical techniques that once incorporated into one’s daily routine, can provide the key to transforming common stress reactions into positive and healthy responses.

For further information on Seminars, please submit a corporate services enquiry form   

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5 Week Focused Relaxation Programme

The Focused Relaxation Programme consists of 5 weekly 60 minute onsite classes and provides a wide range of techniques that can be used both at work and at home.
Participants are guided through techniques that help them to feel calm, focused and in control of situations that would normally trigger stress reactions:

• Breathing Exercises
  - the use of the breath to control physical and emotional stress responses.
• Body Relaxation Techniques
  - the use of guided body awarenss to release muscular tension and pain, leading to a deep state of relaxation.
• Creative Visualisation
  - the use of the 5 senses to induce relaxation.
• Grounding and Centering Exercises
  - finding one’s point of inner balance and creating a centre of calm.
• Affirmations
  - powerful tools for transforming the present and releasing negative patterns.

Focused Relaxation techniques are not based on the teachings of any group or philosophy and are therefore accessible to a wide range of people. Once mastered, the techniques are easy to practise.

Participants notice an immediate range of benefits from the weekly classes, from improved health conditions to increased coping skills and reduction in stress levels.

For further information on 5 Week Programmes, please submit a corporate services enquiry form

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1:1 Focused Relaxation Coaching 

The Spiral Tree recognises that each person is unique, with individual learning styles. While many prefer the support of a group environment, many individuals respond to a more focused form of training.

1:1 Coaching is specifically designed for individuals who are looking for a more personalised relaxation practice as a means to reducing levels of stress, increasing a sense of well-being, or developing a greater sense of focus and clarity in their lives.

1:1 Coaching provides a carefully tailored training programme which identifies and addresses the individual needs of the client, whilst working towards specific goals and aims.

A typical programme involves 5 weekly 60 minute sessions with a follow-up session one month following completion. Sessions are arranged to fit in with the individual’s working schedule and can be held either on-site or at The Spiral Tree.

For further information on 1:1 Coaching, please submit a corporate services enquiry form 

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Corporate: Pricing
Programmes - Seminars - 1:1 Coaching

The Spiral Tree Corporate Services are designed to bring a sense of balance and well-being to groups, companies and organizations. Recognising that each company and organisation is unique, programmes and seminars are tailored to meet individual needs and requirements.

Fees are therefore based on the service chosen, group size, location and programme duration.

For information on Corporate Pricing please e-mail your enquiry.

 

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Corporate: Testimonials

"Earlier this year, we recruited Sarah to run a series of meditation and relaxation classes for the Webreality team. Sarah quickly overcame initial scepticism and led us through a series of experiences that were energising and relaxing. Running the classes in the office had the added value of challenging the preconception that work is a place of stress and tension.  In some cases the changes in the day to day approach to problems have been quite profound. Working with Sarah is an investment in the workforce which pays immediate dividends."
Phil Balderson Webreality, Jersey

"Sarah ran a 5 week Focused Relaxation Programme for a dozen of our staff in September/October 2005. We found Sarah to be an excellent tutor whose fabulously calm voice aided in the relaxation exercises no end. The breathing and stretching techniques we were shown have long since been remembered and re-used when shoulders have got too tense and nerves too frazzled. The staff were definitely appreciative of the fact that as a company, we were prepared to fund a course that was neither technical nor professional,  but just about them and their well-being. When we have enough interested attendees we would definitely run the programme again."
J.G HR Manager Equity Trust, Jersey

"Sarah is an inspirational tutor who lifts everyone in her company. The simple breathing exercisers I have learnt will stay with me forever and have helped me in every area of my life. Sarah has supported the Women’s Refuge by teaching basic relaxation techniques, which can be passed on to the women who seek help through our service. This is very beneficial to those in extremely stressful circumstances. Sarah is jointly working with the Refuge to create a six-week course for women in or leaving abusive relationships. Your help is greatly appreciated by everyone at the Refuge. A VERY BIG THANK YOU."
Lorna Kearney – Jersey Women’s Refuge

"Thank you for your Meditation & Focused Relaxation course. These weekly sessions have certainly helped me to manage my stress levels. I have also felt more relaxed during your course and more positive. You are a good teacher of what is not always an easy subject and have inspired us your students to pursue the techniques.  Focused Relaxation is something I would like to continue for a more balanced lifestyle."
I.B – Senior Finance Manager