Meditation & Relaxation Details
For those seeking to quieten the mind and learn the art of deep relaxation, The Spiral Tree offers a series of Meditation and Relaxation courses and retreats.
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Meditation & Relaxation practice allows us to let go of the effects of daily stresses and tension, bringing about a sense of deep calm, focus and well being.
Peace...Calm...Balance
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As adults we move into a mode of living where most of the time our bodies are working on autopilot whilst our minds are elsewhere (re-living the past, planning the future, worrying etc).
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Meditation and Relaxation techniques bring the body and mind back to a point of balance and harmony to work mindfully together, creating more awareness of the present moment and more presence of self in every waking moment.
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Meditation and Relaxation techniques are simple yet effective tools that you can use anywhere – at home or at work.
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Regular practice brings an awareness of our state of being, on all levels – physical, emotional and mental – and helps to bring a feeling of calm and perspective to our daily lives.
Clarity...Focus...Balance
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Meditation and Relaxation practice also cultivates a quiet and still space within, allowing the inherent healing mechanisms of the body to surface. Regular Meditation and Relaxation practice can bring many benefits:
- A feeling of being calm, centred and balanced
- A sense of clarity, concentration and focus
- An increased ability to cope and be resourceful in stressful situations
- A feeling of perspective as you RESPOND to situations rather than REACT
- Enhanced productivity, efficiency and effectiveness in communication
- Inner Transformations and Realisations as you nurture an awareness of your true self
- An increase in energy levels and sense of well-being
- A decrease in stress and anxiety levels
- Improved sleep patterns
- Pain control and relief
- Reduction of blood pressure levels and cardiovascular problems
- Easing of symptoms of digestive disorders such as I.B.S, Crohn’s Disease, Colitis
- Deep breathing helps detoxify the body, taking increased oxygen levels to all cells
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Meditation and Relaxation starts as a series of techniques, which lead us to a way of looking at life, which in turn becomes a way of life as we once again become WHOLE...body and mind united in a sense of inner balance and calm.
Meditation and Relaxation is NOT about forcing the mind to be still. Relaxation techniques are the perches on which your mind rests.
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We create these perches and they become the doorways to an inner realm of stillness and calm, that overspills into all areas of our life.
For information on Courses & Events click here
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Meditation & Relaxation: Dates & Locations
Beginners Meditation & Relaxation Course
Autumn 2009
19th October - 16th November Jersey, UK
Class: 6.15pm - 7.45pm
Location: to be confirmed
Meditation allows us to let go of the effects of daily stresses and tension, bringing about a sense of deep calm and well-being. Regular practice cultivates a quiet and still space within, allowing the inherent healing mechanisms of the body to surface.
An indepth introduction to the foundations of Meditation & Relaxation, this 5 week course (5 x 90min classes) covers:
· Breath Awareness Techniques
· Deep Body Relaxation + Posture Awareness
· Mindfulness Techniques
· Grounding + Centering Exercises
· Power Words + Affirmations
· Guided Meditations + Sensory Visualization
Meditation and Relaxation techniques bring the body and mind back to a point of balance and harmony to work mindfully together, creating more awareness of the present moment and more presence of self in every waking moment.
Note:
An in-depth Meditation & Relaxation Manual and CD (Journey Inward Through The Breath: Part I) are provided to accompany this course.
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Relaxation Spa Evenings
2009
2009 Dates coming soon Les Roches Spa, Jersey
The most blissful, nurturing start to the weekend imaginable, Relaxation Spa Evenings promise to nourish body, mind and soul...
A 60min relaxation class in the beautiful orchard gazebo followed by full use of Les Roches Spa facilities, fresh fruits and refreshments. Click here for full details
Spaces:
Limited to 10 per evening
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Meditation & Relaxation: Pricing
Beginners Meditation & Relaxation Course
Autumn 2009
19th October - 16th November Jersey, UK
Class: 6.15pm - 7.45pm
Price: £85.00
Note: An in-depth Meditation & Relaxation Manual and CD (Journey Inward Through The Breath: Part I) are provided to accompany this course.
Relaxation Spa Evenings
2009
2009 Dates To Be Confirmed
Price: tbc
Please Note: Transportation & Accommodation are not included
Meditation & Relaxation: Testimonials
"Sarah’s Meditation & Focused Relaxation Courses equip her students with useful techniques to relieve the effects of stress on body functions. I would have no hesitation in referring patients who would benefit from the use of these therapeutic tools in their daily lives."
D.H – General Medical Practitioner
"I came to Meditation & Relaxation classes primarily to try to relax and reduce my stress levels. The classes have helped me immensely and Sarah’s method of guiding you through is firm but unobtrusive. I am hooked!"
A.B – Senior Corporate Administrator
"Sarah is the most wonderful teacher with a real gift, guiding you in an exploration of your body, mind and soul bringing true relaxation. You are equipped with the tools to get you through any stressful situations be it work, relationships or family life. Learning the basics of breathing and meditation allows you to serenely deal with anything that is thrown at you on a day-to-day basis. For me it gave me a wonderful opportunity to focus on my life for a change and I have seen a real difference in the way I deal with my three young children. I am calmer, cope much more easily and we have loads of fun together. The course has also left me with many precious ideas to pass on to my clients and the children at school to aid their relaxation. I would highly recommend this course for anyone who has ever felt stressed in any situation – this really can help."
Deborah Christie – Holistic Therapist
"A perfect solution for executive stress heads, the Meditation & Relaxation Course is a very effective way of lowering your blood pressure when your workload has forced you to breaking point! This is a valid method to cope with the modern problem of stress caused by our hectic lifestyles: give it a go and you won’t be disappointed by the results. I now feel permanently calmer and more able to deal with stressful situations and as a consequence am a much happier human being."
A.R – Senior Manager
"I joined the Meditation & Relaxation course for 2 reasons: 1) to still my mind 2) to further my self development. Not only did the course still my mind, it also gave me a huge source of energy that I have never felt before. I was unsure how the meditation course would further my self development but it has given me sight of a whole new horizon and lots of new avenues for me to explore. This course was excellent, it has more than fulfilled my 2 objectives and I can’t wait to progress to the next level. Thank you Sarah! "
Sarah Purgal – Teacher
"After a day buzzing with programs and meetings in my head, the Meditation & Relaxation classes certainly bring me back to earth, within 15 minutes I find the calm amongst calamity of life and work. We concentrate so much on professional development, but often forget that being human, we get stressed, which often leads to imbalance in work and life and unhappiness. Learning to relax and being mindful has been the single most benefit, I have learnt to bring me back to myself and find calm and peace within everything I do. The techniques are so subtle, yet so beneficial and encourage you to give a little bit of me time for the benefit of all. Most of all, I have learnt to appreciate more of what I have and find in that a certain happiness and confidence."
David Ip – Senior Analyst Developer / Director of Own Business
"The course was excellent. I didn’t really know what to expect but it turned out to be fantastic, the perfect remedy to stressful Mondays at work and great tuition on deep body relaxation which is what I was really after. Sarah was wonderful, you couldn’t ask for a better teacher, she provided tonnes of extra material via e-mail and taught the techniques in a very relaxed (no pun intended) and informal way. I can’t wait for the Intermediate level!"
Ollie -Accountant
"I had not done Meditation & Relaxation classes before The Spiral Tree and they have helped me to relax and deal with the trials and tribulations of life."
Eileen – Corporate Director
"As a complete beginner to Meditation, I was instantly put at ease by Sarah. Sarah was very professional, but at the same time she did not distance herself from the group. She taught us a lot, but she also laughed with us and took a genuine interest in each of us as individuals. Not only is Sarah very skilled at what she does, but she’s also a jolly nice person and her positiveness is inspiring."
Vivienne Brown - Teacher
"The Meditation & Relaxation classes were extremely enjoyable – not only from the great techniques and visualizations taught, but the surroundings and the people who were in my class. The atmosphere and the little touches that Sarah brought to the class made it very special. Once the Thursday class had finished I was amazed at how relaxed I had become which just showed how tense I become by Thursday evening. Working in the finance industry as I do is extremely stressful at times, especially when there are deadlines to meet together with high volumes of work, so to find an oasis such as The Spiral Tree is fantastic."
Senior Group Manager – RBC Bank
"Joining The Spiral Tree family has had a huge impact on my life. At a time when I really had to take a step back and take a good look at myself and my own needs, Sarah introduced me to Meditation. What started off as the only hour in my week where I actually allowed myself to relax (and occasionally sleep!) is now an institution – I am even teaching meditation techniques to teenagers in school!
I have met some amazing and inspiring people along my journey with The Spiral Tree – the Tuesday Meditation Group, the Reiki ladies, my new friend and ’guru’ Sarah and Shirley Humphreys-Battie who told me to pull my socks up, make some time for myself and change my life for the better all those months ago!
My life has changed considerably over the last year and I feel that my journey has only just begun..!
Jo Trott – Teacher
"Sarah’s Meditation & Relaxation classes for beginners were like an oasis of calm at the end of a stressful day in the office. By learning about the different methods and techniques, we were given the tools to tailor to our individual needs. Sarah’s teaching skills are excellent as were the handouts for each class. The class was very welcoming and relaxing and I noticed that the dynamics of the group changed as the weeks went on, so much so that all of us are going to continue on to the next level. I think this in itself shows how much we enjoyed and benefited from the sessions."
Cassie Horton – Museum Volunteer Manager
"When I was home at Christmas time I couldn’t believe the amount of compliments I was given from my family they said I looked the happiest that they had ever seen me, relaxed, different and calm (this is not a word I think has ever been associated with me) . I felt really great after the course and I am continually remembering things I was taught. I thought it was amazing that people didn’t know I had been on the course but did notice a wonderful change in me. I can’t thank you enough for teaching me simple & workable life changes that have made me a happier and much more content person.
A few words to say how it has made me feel: Relaxing, special, wonderful, achievable, happy, normal, freedom, cosy, cheery, calming, release, change, WOW!!!!"
J.H - Director
"I just wanted to thank you, the classes have helped me stay calm and put any problems I encounter into perspective. It’s amazing how being in the group for a couple of hours a week can have such dramatic effects on a person’s daily life. It makes you so positive and hopeful."
Clare Hamon – Mature Student
"I found The Spiral Tree Relaxation (5 week) course beneficial to me in the following ways: 1) The course was very relaxing, friendly and enjoyable 2) It helped me to overcome tension and stress of the body and mind 3) Going into the different techniques enabled one to look and understand where and what negatives one was holding on to 4) At the end of each session it left one with a sense of well being."
J.B – Artist
"I have found the environment and relaxation offered by Sarah and The Spiral Tree to be fantastic and would highly recommend it to anyone. The atmosphere and surroundings allow you to leave your stresses behind you and then return totally relaxed."
Paul Roper – Senior Manager